Classes

I teach group classes at:

Red Diamond Yoga
3500 Overland Avenue
Suite 210
Los Angeles, CA 90034

Tuesdays and Thursdays
6:30 pm Strong Flow

Saturdays
10:15 am Strong Flow

Strong Flow
Not quite as intense as a level 2/3 but more challenging than a level 1/2 class,
a strong flow practice will get you moving! This class is designed to build heat,
energize and detoxify the body. Poses are instructed with precise alignment and
modifications are offered to help students practice within their ability level.
Expect core work, twists, balancing postures, back bends, inversions and breath
work to round out this invigorating practice. Like all of our classes a strong
flow class is intelligently sequences, and offer precise instruction to give you
the best possible experience both physically and mentally. Yoga experience
recommended.